TASTY LOW FAT CHICKEN STUFF FOR CHICKEN & DUMPLINGS/BISCUITS
This is a really fast and tasty "home cooking" sort of dinner. I top it with my Recipe #73236 but you could use any kind of drop biscuit. You could also use a can of refrigerated biscuits if you'd like. In that case I would cut each one in 4 pieces and then sprinkle them on the top. This recipe is adapted from one in JoAnna Lund's "Cooking Healthy With a Man In Mind."
Provided by ladypit
Categories Stew
Time 40m
Yield 3-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat your oven to 375°F.
- Spray an 8x8-inch pan with cooking spray.
- In a large pan mix the soup, sour cream, and seasoning.
- Cook and stir over medium heat until it is hot and bubbly.
- Add the chicken and veggies.
- Stir it well to combine.
- Pour it into your prepared pan.
- Top it with some sort of biscuits.
- Bake 20 to 25 minutes or until the top is nicely browned.
Nutrition Facts : Calories 183.4, Fat 5.2, SaturatedFat 1.5, Cholesterol 54.4, Sodium 133.7, Carbohydrate 12.8, Fiber 2.8, Sugar 5.6, Protein 20.8
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