TANGY CITRUS CHICKEN

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Tangy Citrus Chicken image

In just over 30 minutes, you can enjoy chicken breasts topped with a light, refreshing sauce that combines honey with lemonade, mustard and herbs.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 7

8 boneless skinless chicken breast halves (2-1/2 pounds)
3/4 cup thawed lemonade concentrate
1/2 cup honey
1 teaspoon rubbed sage
1/2 teaspoon ground mustard
1/2 teaspoon dried thyme
1/2 teaspoon lemon juice

Steps:

  • Place chicken breasts in a 13-in. x 9-in. baking dish coated with cooking spray. In a small bowl, combine the remaining ingredients. Pour half over the chicken. , Bake, uncovered, at 350° for 20 minutes. Turn chicken; pour remaining sauce on top. Bake 15-20 minutes longer or until meat juices run clear.

Nutrition Facts : Calories 268 calories, Fat 4g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 70mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

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