TANDOORI TILAPIA WITH SPICY SWEET POTATO MASH & TOMATO SALAD

Tandoori tilapia with spicy sweet potato mash & tomato salad image

This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish

Provided by Good Food team

Categories Dinner

Time 30m

Number Of Ingredients 9

Ingredients

x tilapia fillets
1 tbsp tandoori paste
1kg sweet potatoes , cut into small chunks
4 carrots , chopped
2 garlic cloves , sliced
1 red chilli , deseeded and chopped
8 tomatoes , chopped
small red onion , thinly sliced
small bunch coriander , roughly chopped

Steps:

Coat the tilapia fillets with the tandoori paste and set aside. Put the sweet potatoes, carrots and garlic in a large pan of salted water. Bring to the boil and cook for 10 mins or until tender. Drain well, then allow to steam-dry for a few mins. Add the chilli to the pan and mash everything together with some seasoning. Cover and keep warm.
Heat the grill to high. Grill the tilapia for 8-10 mins or until cooked through. Meanwhile, mix the salad ingredients together and serve alongside the tilapia and mash.

Nutrition Facts : Calories 391 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 24 grams sugar, Fiber 9 grams fiber, Protein 30 grams protein, Sodium 0.73 milligram of sodium