TANDOORI SPICE TURKEY BURGERS

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Tandoori Spice Turkey Burgers image

Probably the best turkey buger I have ever eaten, great flavor in every bit. Served on whitewheat hamburger rolls with lettuce and tomato. Prep time does not include grill warm-up time.

Provided by Mr. Ladypit

Categories     Poultry

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup quick-cooking oats
2 teaspoons olive oil
1/2 cup chopped bell pepper
2 garlic cloves (minced)
1 teaspoon dried oregano
1/2 teaspoon curry powder
2 teaspoons tandoori seasoning
1/2 teaspoon allspice
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
1 lb ground turkey

Steps:

  • Mix dry spices and set aside.
  • Heat oil in small skillet over low heat. Add bell pepper, garlic, and 1 tsp of spice mix. Cook, stirring, until pepper is slightly soft (about 2 minutes). Let cool.
  • Prepare grill or preheat broiler.
  • Combine turkey, oats, bell pepper mixture, and remaining spice mix; mix thoroughly. Shape into 4 patties. Grill or broil until browned and no longer pink inside (about five minutes per side).

Nutrition Facts : Calories 235.3, Fat 11.7, SaturatedFat 2.8, Cholesterol 78.3, Sodium 358.4, Carbohydrate 8.9, Fiber 1.7, Sugar 0.6, Protein 24

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