NO-BAKE SUNFLOWER BARS

No-Bake Sunflower Bars image

-Brenda Lewing, Many, Louisiana

Provided by Taste of Home

Time 30m

Yield 3 dozen.

Number Of Ingredients 6

Ingredients

3 cups sunflower kernels
2 cups sweetened shredded coconut
1 cup crisp rice cereal
1 cup packed brown sugar
1 cup light corn syrup
1 cup peanut butter

Steps:

In a large bowl, combine the sunflower kernels, coconut and rice cereal. In a saucepan, combine brown sugar and syrup. Bring to a boil; boil and stir for 2 minute. , Remove from the heat; stir in peanut butter until well blended. Pour over sunflower mixture; stir until coated. Press into a greased 13-in. x 9-in. pan. Cool; cut into bars.

Nutrition Facts : Calories 189 calories, Fat 12g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 1g fiber), Protein 4g protein.