TANDOORI PRAWNS (DIABETIC FRIENDLY)

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Tandoori Prawns (Diabetic Friendly) image

Always inspired by recipes and photos I see on the itnernet true! This one is health, QUICK, delicious too! Added tandoori colouring, but do not have to do, Look forward to my first review! http://www.bestdiabeticrecipes.com/tandoori-grilled-shrimp

Provided by mickeydownunder

Categories     Asian

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 9

2 garlic cloves
1 piece ginger
3 tablespoons lime juice
1/4 teaspoon ground turmeric
2 teaspoons ground cumin
1/4 teaspoon sea salt
1/4 teaspoon dried red pepper flakes
8 ounces Greek yogurt
1 lb prawns

Steps:

  • PEEL and devein prawns.
  • One hour before cooking, mix alll ingredients in a blender and pour over prawns.
  • NOTE: Ginger sliced about 1/2 inch piece.
  • NOTE: Slice garlic to make it easier to blend.
  • See NOTE re tandoori colouring above.
  • HEAT pan, add prawns and cook until done.
  • NOTE: They burn VERY quickly and easily!
  • I served with wilted spinach, finely diced lettuce, bamboo shoots and raita.
  • ENJOY!

Nutrition Facts : Calories 180.1, Fat 2.8, SaturatedFat 0.3, Cholesterol 285.8, Sodium 1579, Carbohydrate 6.1, Fiber 0.4, Sugar 0.5, Protein 31.6

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