TAMALE PIE

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Tamale Pie image

Recipe from Food for Life, by Neal D. Barnard, M.D.; recipe by Jennifer Raymond. I'm sure you could add veggies to it.

Provided by Vegan Freak

Categories     Beans

Time 50m

Yield 8 serving(s)

Number Of Ingredients 7

2 cups soymilk
2 tablespoons vinegar
6 cups chili beans, with juice
2 cups cornmeal
2 teaspoons baking soda
1/2 teaspoon salt
2 tablespoons oil

Steps:

  • Preheat oven to 400°F.
  • Combine the soymilk and vinegar and let stand 5 minutes or more.
  • Heat the beans until very hot, then pour into a 9- x 12-inch baking dish.
  • Mix the dry ingredients in a large bowl, and add the soymilk mixture and oil. Stir just to mix, then pour over the hot beans, and bake until the bread is set and golden brown, about 30 minutes.

Nutrition Facts : Calories 362.8, Fat 6.2, SaturatedFat 0.9, Sodium 803.4, Carbohydrate 62.6, Fiber 9.3, Sugar 3.1, Protein 15.9

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