TAMALE BELL PEPPERS
This is so delicious, tastes just like a tamale and is vegetarian, too. From American Wholefoods Cusine by Nikki and David Goldbeck. I use canned pinto beans, but you certainly can use black beans, too.
Provided by mandabears
Categories One Dish Meal
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a 2 quart saucepan.
- Saute garlic and onion until softened, about 3-5 minutes.
- Add chili powder and ground cumin and cook briefly.
- Stir in tomatoes, corn meal and salt.
- Cook and stir occasionally until mixture is thick and bubbling, about 10 minutes.
- When thick stir in beans, corn, and 1/2 cup cheese.
- Preheat oven to 350 degrees.
- While cornmeal cooks, slice tops from peppers.
- Remove seeds and inner ribs.
- Blanch peppers in boiling water for about 4 minutes.
- Drain well.
- Spoon cornmeal mixture into peppers.
- Place peppers upright into baking pan.
- Top thickly with remaining cheese.
- Pour hot water about 1/2 inch deep around peppers.
- Bake for 40 minutes or until peppers are tender.
Nutrition Facts : Calories 374.1, Fat 14.9, SaturatedFat 6.8, Cholesterol 29.7, Sodium 657.5, Carbohydrate 49.3, Fiber 10.9, Sugar 9.7, Protein 16.4
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