TAHINI-BATTERED TOFU

Tahini-Battered Tofu image

Tofu with a light sesame, garlic, and whole wheat batter that can be baked or fried. Great results with little to no oil. My husband likes this recipe.

Provided by Queenie

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

4 tablespoons tahini
⅓ cup whole wheat flour
2 cloves garlic, minced
2 teaspoons egg white
1 tablespoon soy sauce
1 cup water
1 (16 ounce) package firm tofu, cubed

Steps:

Preheat oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray.
Mix together the tahini, wheat flour, garlic, egg white, soy sauce, and water in a large bowl. Toss in the tofu, and mix so the tofu is coated. Arrange tofu in prepared baking dish.
Bake for 12 to 15 minutes in preheated oven.

Nutrition Facts : Calories 207.1 calories, Carbohydrate 13.1 g, Fat 12.9 g, Fiber 3.7 g, Protein 13.7 g, SaturatedFat 2.1 g, Sodium 261.1 mg, Sugar 0.9 g