SWISS STEAK STRIPS

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Make and share this Swiss Steak Strips recipe from Food.com.

Provided by iewe7726

Categories     Meat

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11

2 lbs round steaks, cut 1/2 inch thick
1/3 cup flour
2 teaspoons salt
2 tablespoons shortening (or drippings)
1 cup celery, chopped into 1/2 inch pieces
1/2 cup water
1 (16 ounce) can tomatoes, diced
1 large green pepper, cut into thin strips
1 garlic clove, minced
1 bay leaf
1/8 teaspoon cayenne pepper

Steps:

  • Partially freeze round steak and cut into thin strips, 2 or 3 inches long.
  • Combine flour and salt and dredge strips.
  • Brown strips in shortening in large pan and drain.
  • Add celery and water. Cover tightly and cook slowly for 15 minutes.
  • Add tomatoes, green pepper, onion, bay leaf, and cayenne pepper.
  • Cover and cook slowly for 30 minutes, stirring occasionally.
  • Serve plain or over rice.

Nutrition Facts : Calories 376, Fat 22, SaturatedFat 8, Cholesterol 110.4, Sodium 878.8, Carbohydrate 10.2, Fiber 1.9, Sugar 3, Protein 33.1

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