SWISS STEAK SOUP
Great for a diabetic diet. One serving has no carb exchanges, only count 1 lean meat serving per cup.
Provided by kwlabear
Categories Clear Soup
Time 40m
Yield 1 Cup, 7 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in skillet. Add onions, celery, zucchini and peppers. Cook and stir over moderate heat until vegetables are translucent but not brown.
- Brown meat in skillet if raw.
- If using cooked beef, add as soon as vegetables are cooked.
- Any type of beef will work, but I prefer using round steak or chuck steak because it's cheaper.
- Add broth to vegetables, cover and simmer 15 to 20 minutes.
- Add cabbage and seasonings to broth. Simmer another 5 minutes.
Nutrition Facts : Calories 137.4, Fat 7.6, SaturatedFat 3, Cholesterol 39.7, Sodium 330.4, Carbohydrate 6.5, Fiber 1.1, Sugar 4.8, Protein 12.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #clear-soups #soups-stews #beef #easy #diabetic #dietary #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #meat
You'll also love