SWISS CHICKEN AND GREEN BEAN BAKE

Swiss Chicken and Green Bean Bake image

Provided by Boca Pat

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 7

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1 1/2 cups uncooked instant rice
3/4 cup milk (skim, low fat ok)
1 (14 1/2 ounce) can French style green beans, undrained
1 (10 3/4 ounce) can cream of mushroom soup (reduced fat ok)
4 boneless skinless chicken breast halves
1 cup shredded swiss cheese
1/2-3/4 cup canned French-fried onions

Steps:

Heat oven to 350.
Grease 2 qt baking dish.
In lge bowl combine rice, milk, beans and soup; blend well; pour into baking dish.
Place 1 chicken breast half between 2 pieces of plastic wrap and working from center, lightly pound chicken with flat side of meat mallet or rolling pin until 1/4 inch thick.
Remove wrap and repeat with remaining chicken breast halves.
Place 1/4 cup swiss cheese on each chicken breast half; roll up jello roll style and place over rice mixture in baking dish.
Cover with foil Bake for 50-55 minutes; top with onions; bake uncovered for about 5 to 10 more minutes.

Nutrition Facts : Calories 493.3, Fat 17.2, SaturatedFat 7.7, Cholesterol 106.8, Sodium 1001.4, Carbohydrate 44, Fiber 3.8, Sugar 2.8, Protein 39.4