SWEETCORN MAYO DIP

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Sweetcorn Mayo Dip image

I haven't tried this yet but it looked interesting. The creator, Marie-Pierre Moine, suggests serving it as an alternative to store-bought dips, with raw vegetables cut into strips or pita bread. It can be mixed up in advance if needed.

Provided by Sackville

Categories     One Dish Meal

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

1/2 can sweetcorn, well drained
1 tablespoon mayonnaise
1 tablespoon fromage frais or 1 tablespoon low-fat cream cheese
1 teaspoon ketchup

Steps:

  • Use a fork to mix all the ingredients together in a bowl.
  • Cover and chill until needed.

Nutrition Facts : Calories 45.1, Fat 0.5, SaturatedFat 0.1, Sodium 184.6, Carbohydrate 10.5, Fiber 1, Sugar 2.2, Protein 1.4

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