SWEET SPICE-RUBBED SWORDFISH

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Sweet Spice-Rubbed Swordfish image

Make and share this Sweet Spice-Rubbed Swordfish recipe from Food.com.

Provided by Dancer

Categories     Costa Rican

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

1 teaspoon ground cumin
1 tablespoon sugar
1/4 teaspoon garlic powder
1/4 teaspoon ground ginger
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
4 (6 ounce) swordfish steaks
1 tablespoon canola oil

Steps:

  • Combine spices in small bowl.
  • Sprinkle mixture evenly over swordfish steaks, then lightly rub it in.
  • Heat oil in large skillet over medium high (maintain this heat throughout cooking).
  • Add fish and cook 3 to 4 minutes on each side, or until fish is no longer translucent in center.
  • Remove from the pan and serve immediately.

Nutrition Facts : Calories 252.3, Fat 10.4, SaturatedFat 2.1, Cholesterol 66.3, Sodium 444.8, Carbohydrate 3.7, Fiber 0.1, Sugar 3.2, Protein 33.8

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