TORTILLA & BEAN SALAD

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Tortilla & bean salad image

Try a sensational Latin salad

Provided by Emma Lewis

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Supper, Vegetable

Time 15m

Number Of Ingredients 8

1 tbsp vegetable oil
180g can sweetcorn , washed and well drained
180g can kidney bean , washed and drained
225ml bag mixed green salad leaves
handful plain tortilla chips
50ml sour cream
pinch sugar
zest and juice ½ lime

Steps:

  • Heat the oil in a frying pan and, when hot, stir in the sweetcorn. Cook for 3 mins, stirring often until the corn is browned, then remove and leave to cool.
  • Toss together sweetcorn, kidney beans, salad leaves and tortilla chips. Mix together the sour cream, sugar and lime zest and juice. Drizzle over salad and serve.

Nutrition Facts : Calories 109 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.46 milligram of sodium

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