SWEET & SOUR KALE WITH GARLIC & ANCHOVY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sweet & sour kale with garlic & anchovy image

A great side dish to serve with lamb, or try it tossed through pasta

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 6

400g kale , shredded
4 tbsp olive oil
4 garlic cloves , sliced
2 anchovies , chopped
1 tsp golden caster sugar
1 tbsp red wine vinegar

Steps:

  • Cook the kale in a large pan of boiling water for about 4 mins until just tender. Drain, then place the empty pan back on the heat with the oil. Sizzle the garlic and anchovy, then add the sugar and vinegar and bubble for a moment. Toss the kale back into the pan to reheat, then tip everything into a side dish.

Nutrition Facts : Calories 146 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Protein 4 grams protein, Sodium 0.31 milligram of sodium

*** Explore more Sweet & Sour Kale With Garlic & Anchovy Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Chunky Pizza Sauce_image Chunky Pizza Sauce

One-Pot Pasta With Ricotta and Lemon_image One Pot Pasta With Ricotta and Lemon

1 Lb Abm Hawaiian Sweet Bread_image 1 Lb Abm Hawaiian Sweet Bread

After the Holidays Ham Bone Soup_image After the Holidays Ham Bone Soup

Walnut Pralines_image Walnut Pralines

Crispy Chipotle Chicken Strips_image Crispy Chipotle Chicken Strips

Chicken With Lemon, Dill and Capers_image Chicken With Lemon, Dill and Capers

Cowboy Stew Recipe_image Cowboy Stew Recipe

Garlic-Rosemary Turkey with Mushroom Gravy_image Garlic Rosemary Turkey with Mushroom Gravy

Easy piccalilli_image Easy piccalilli

Asturian Bean Stew with Sausages -- (Asturia, Spain)_image Asturian Bean Stew with Sausages (Asturia, Spain)

Pretzel Dinner Rolls_image Pretzel Dinner Rolls

Junior's Tuna Fish Salad_image Junior's Tuna Fish Salad

Seared Long Island Duck Breast and Foie Gras Sauce Red Cabbage Slaw and Warm Yukon Gold Potato and Onion Salad Chinese and Balsamic Vinegar Emulsion_image Seared Long Island Duck Breast and Foie Gras Sauce Red Cabbage Slaw and Warm Yukon Gold Potato and Onion Salad Chinese and Balsamic Vinegar Emulsion

Pineapple Chicken Supreme_image Pineapple Chicken Supreme

Hot Spiced Lemonade_image Hot Spiced Lemonade

Seasonal Pumpkin Dip_image Seasonal Pumpkin Dip

Anthony's Blueberry Coffee Cake Recipe_image Anthony's Blueberry Coffee Cake Recipe

Creamy Coconut Lemongrass and Asparagus Risotto With Scallops_image Creamy Coconut Lemongrass and Asparagus Risotto With Scallops