CHICKEN WITH LEMON, DILL AND CAPERS

Chicken With Lemon, Dill and Capers image

Provided by Chef mariajane

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

2 teaspoons butter
4 boneless skinless chicken breasts
2 teaspoons capers
1/2 lemon, rind of, finely grated
1/2 cup chicken broth or 1/2 cup chicken bouillon
3 tablespoons fresh dill, chopped or 1/4 teaspoon dried dill

Steps:

Melt butter in a large frying pan set over medium -high heat. Add chicken and cook until golden brown, 2-3 minutes per side.
Finely chop capers. Once chicken has browned add capers, peel and broth to pan.
Cover and cook over medium-low heat, turning halfway through, until chicken feels springy when pressed, from 10-12 minutes.
Remove chicken to a platter. Stir dill into pan juces. If sauce looks too thin, increase heat to medium-high and stir often until as thick as you like, about 2 minutes. Pour over chicken and serve with orzo or rice and asparagus or green beans.

Nutrition Facts : Calories 151.9, Fat 3.5, SaturatedFat 1.6, Cholesterol 73.5, Sodium 227.9, Carbohydrate 0.2, Fiber 0.1, Sugar 0.1, Protein 27.9