SWEET POTATO SMOOTHIE

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Sweet Potato Smoothie image

My version of a recipe from Oxygen magazine. This tastes a lot like pumpkin pie! The cook time is the time to chill the potato.

Provided by FLKeysJen

Categories     Smoothies

Time 6h5m

Yield 1 large smoothie, 1 serving(s)

Number Of Ingredients 4

1 small sweet potato
1 1/2 cups skim milk or 1 1/2 cups unflavored light soymilk
1 scoop vanilla whey protein powder
1 dash pumpkin pie spice

Steps:

  • The night before you want to make the smoothie, cook the sweet potato. I find the easiest way to do one potato is wash it well, prick it with a fork and microwave for 8-10 minutes, flipping over once. Let cool and store in the refrigerator over night.
  • When ready to make your smoothie, pull off the potato peel.
  • Blend all ingredients together until the mixture is smooth.
  • Enjoy!

Nutrition Facts : Calories 263.4, Fat 1, SaturatedFat 0.6, Cholesterol 7.4, Sodium 289.3, Carbohydrate 46.7, Fiber 3.9, Sugar 5.4, Protein 16.7

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