SWEET POTATO SAGE BALLS

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Sweet Potato Sage Balls image

Sweet potatoes and sage combine into wheat-free snacks by using rolled oats! Great appetizers! May be served plain or with a dipping sauce.

Provided by sueb

Categories     Appetizers and Snacks

Time 25m

Yield 6

Number Of Ingredients 8

cooking spray
½ cup finely diced onion
2 cloves chopped garlic
1 cup old-fashioned rolled oats
¾ cup mashed sweet potatoes
1 egg
1 ½ teaspoons dried sage
¼ teaspoon ground black pepper

Steps:

  • Heat a small skillet over medium heat and spray with cooking spray. Cook and stir onion and garlic in the skillet until translucent, about 5 minutes.
  • Heat a griddle over medium heat and spray with cooking spray.
  • Combine oats, sweet potatoes, egg, sage, and black pepper together in a bowl; add onion mixture. Shape mixture into golf ball-size balls and slightly flatten.
  • Cook sweet potato balls on the preheated griddle until browned, about 4 minutes per side.

Nutrition Facts : Calories 103.3 calories, Carbohydrate 18.3 g, Cholesterol 31 mg, Fat 1.9 g, Fiber 2.2 g, Protein 3.7 g, SaturatedFat 0.4 g, Sodium 37.1 mg, Sugar 2.5 g

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