SWEET POTATO CRUSTED FLOUNDER

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Sweet Potato Crusted Flounder image

Number Of Ingredients 7

2 medium sweet potatoes
4 6 ounce flounder filets
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground white pepper
1/4 cup Dijon style mustard
1 lemon, quartered
1/4 cup flat leaf parsley, chopped

Steps:

  • Bake the sweet potatoes for 30 minutes, cool and mash. Add the salt, pepper and mustard and mix well. Place the flounder in a square baking dish and coat with the sweet potato mixture. Broil the fish for 15 minutes or until the potato crust is browned. Garnish with lemon and parsley.

Nutrition Facts : Nutritional Facts Serves

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