SWEET PINEAPPLE CREAM FRUIT DIP

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Sweet Pineapple Cream Fruit Dip image

This recipe came out of a recent cookbook on diabetic cooking. A friend of mine made a copy of the recipe but couldn't recall the name of the cookbook!

Provided by Sydney Mike

Categories     Pineapple

Time 5m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 4

1/4 cup light cream cheese, whipped
1/4 cup nonfat sour cream
3 tablespoons sugar substitute (measure for measure)
1 (8 ounce) can crushed pineapple with juice

Steps:

  • Combine cream cheese, sour cream & sugar substitute in small bowl.
  • Place pineapple in a fine mesh strainer, & using the back of a spoon, press down firmly to release excess liquid.
  • Combine drained pineapple with cream cheese mixture, & stir until completely blended.
  • Serve immediately or cover with plastic wrap & refrigerate until ready to serve. Can be made up to 24 hours in advance.

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    #15-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #5-ingredients-or-less     #fruit     #easy     #diabetic     #dietary     #tropical-fruit     #pineapple

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