SWEET 'N' TANGY BARLEY BOWL

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Sweet 'n' Tangy Barley Bowl image

A healthy and filling salad bolstered by moist chicken pieces and accented by the crunch of apple, this barley dish is lifted to lofty heights by a light, tangy Dijon dressing. Leave the peel on your apple for even more color.

Provided by 5thCourse

Categories     Chicken

Time 20m

Yield 4 side salads

Number Of Ingredients 9

1 tablespoon Dijon mustard
1 tablespoon white wine vinegar
1 tablespoon sugar
1/4 cup oil
1 1/2 cups cooked barley, your choice
1 cup cooked chicken (diced or shredded)
1/2 small red onion, thinly sliced (or to taste)
1/2 cup apple, diced
1/2 cup grape tomatoes, halved (or cherry)

Steps:

  • Dressing:.
  • Whisk ingredients together until sugar is dissolved.
  • Salad:.
  • Combine barley with chicken and dressing and mix to make sure barley is not clumped.
  • Add rest of ingredients and toss gently.
  • 4 side dish servings.
  • 2 main dish servings.

Nutrition Facts : Calories 281.7, Fat 16.4, SaturatedFat 2.5, Cholesterol 26.2, Sodium 72.1, Carbohydrate 24, Fiber 3.1, Sugar 5.4, Protein 10.5

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