SWEET BLACK PEPPER FISH

facebook share image   twitter share image   pinterest share image   E-Mail share image



SWEET BLACK PEPPER FISH image

Categories     Fish     Quick & Easy     Dinner     Healthy

Yield 4 people

Number Of Ingredients 9

1/2 cup of water, divided
3 tablespoons sugar
2 1/2 tablespoons Thai fish sauce
3 tablespoons lemongrass
1 tablespoon minced garlic
1 teaspoons fresh ground black pepper
1 cup chopped green onions
4 (6 oz.) halibut fillets
1 tablespoon chopped fresh cilantro

Steps:

  • Combine 1/4 cup water, sugar and fish sauce in a large non-stick skillet; bring to boil, stirring to dissolve the sugar. Add lemongrass, garlic and pepper. Cook 1.5min or until slightly reduced. Add 1/4c water, green onions and fish; cook over medium-high heat 7 minutes or until the fish flakes easily when tested with a fork or until desired degree of doneness, turning once. Sprinkle with cilantro.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #main-dish     #seafood     #asian     #low-fat     #fish     #dietary     #low-saturated-fat     #low-calorie     #high-protein     #low-carb     #high-in-something     #low-in-something     #saltwater-fish     #halibut