SWEET BEAN DIP

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Sweet Bean Dip image

Make and share this Sweet Bean Dip recipe from Food.com.

Provided by Anonymous

Categories     Vegan

Time 17m

Yield 1-2 serving(s)

Number Of Ingredients 7

1 cup pinto beans (canned)
1/2 cup frozen sweet corn
1/3 cup diced white onion
1 tablespoon maple syrup
1 teaspoon garlic powder
1 teaspoon black pepper
1 teaspoon season salt

Steps:

  • Drizzle olive oil into a sautée pan and turn on medium to high heat.
  • Add in your onions and corn, cook until they turn slightly brown.
  • Then add in your pinto beans and cook until the mixture begins to stick to the pan. The beans should be almost cooked.
  • Finally drizzle in your maple syrup, and add in your spices as directed. Enjoy!
  • Serve with tortilla chips or toasted bread.

Nutrition Facts : Calories 453.6, Fat 2.3, SaturatedFat 0.5, Sodium 12.6, Carbohydrate 95.1, Fiber 20, Sugar 18.4, Protein 20.9

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