SWEET AND SPICY BBQ CHICKEN WINGS
Frozen chicken wings are cooked to perfection in the Panasonic CIO while you quickly make a simple sauce to toss them in. Now you're ready to tailgate in record time.
Provided by RainbowJewels
Categories Trusted Brands: Recipes and Tips Panasonic
Time 33m
Yield 4
Number Of Ingredients 8
Steps:
- Arrange chicken wings on a grill pan. Cook in the Panasonic Countertop Induction Oven on "Auto Cook" setting 1 until browned, about 18 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- Make barbeque sauce by whisking ketchup, vinegar, brown sugar, paprika, salt, pepper, and red pepper flakes together in a small sauce pan until well combined. Simmer for 5 minutes, stirring occasionally.
- Place cooked wings in a large bowl; pour desired amount of sauce over top and toss to coat well.
Nutrition Facts : Calories 269.4 calories, Carbohydrate 26.7 g, Cholesterol 47.7 mg, Fat 11.4 g, Fiber 0.7 g, Protein 16.2 g, SaturatedFat 3.1 g, Sodium 787.3 mg, Sugar 22.6 g
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