SWEET AND SOUR SUPPER

Sweet and Sour Supper image

Provided by multitasker

Categories Stew

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

2 lbs stew meat
2 tablespoons oil
1/2 cup white sugar
1/2 cup brown sugar
1/2 cup white vinegar
1/2 cup pineapple juice
1 tablespoon Worcestershire sauce
1 tablespoon soy sauce
1 lb frozen stir fry vegetables
1 tablespoon oil
3 pineapple slices
6 cups Minute Rice

Steps:

Heat the 2 Tb oil in a large skillet while you chop the stew meat into bite size pieces. Fry the meat until brown.
While frying the meat add both sugars, vinegar, pineapple juice, worchestershire and soy sauce into a saucepan. Heat to a boil and reduce heat. Let simmer 5 minutes.
In a smaller frying pan heat the 1 Tb oil and add stir fry mix. Cook and stir for about ten minutes.
Drain the meat and combine it with the sauce and stir fry in the large frying pan. Pour the sauce over top and add the sliced pineapple cut into small pieces. Stir and simmer while you cook rice.
Place a serving of rice on each plate. Top with stir fry mix and serve.
Tip: If you want a thicker sauce just combine 1 Tb of cornstarch with 2 Tb of water in small dish and mix into stir fry before topping rice.

Nutrition Facts : Calories 973.3, Fat 36.9, SaturatedFat 13, Cholesterol 101.3, Sodium 298.5, Carbohydrate 121.6, Fiber 2.5, Sugar 40.7, Protein 35.6