SWEET AND SOUR CURRIED CARROT

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Sweet and Sour Curried Carrot image

Saw this being made on a television show this morning (Alive and Cooking). My DS loves vegetables and he adores curry, so am posting here to try very soon. The carrots can be served chunky or very roughly blended with hand processor. Would be great as a side or served on its own with rice.

Provided by Tisme

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

3 carrots, medium sized, roughly chopped
1 brown onion, diced
4 garlic cloves, chopped
1 teaspoon black mustard seeds
2 tablespoons curry powder
2 tablespoons raisins
1 kaffir lime leaf
1/4 preserved lemon, remove the flesh and finely chop the rind
2 tablespoons olive oil
500 ml vegetable stock
1 tablespoon honey

Steps:

  • In a warm pan, add the oil and fry the onions until softened.
  • Add the lime leaf, garlic, mustard seeds and stir for a minute.
  • Add the raisins and all the preserved lemon and fry for a further minute.
  • Add the curry powder, carrots, stock and honey and stir through and bring to the boil, place on a lid and simmer gently for 30 minutes.
  • When simmered remove the lime leaf. Serve curry with the carrot chunky or roughly blend with a hand blender.

Nutrition Facts : Calories 137.4, Fat 7.5, SaturatedFat 1.1, Sodium 35.8, Carbohydrate 18.2, Fiber 3.1, Sugar 10.7, Protein 1.6

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