LENTIL SPINACH SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lentil Spinach Soup image

I made this up when a restaurant that served something very similar closed. I usually use Cavender's Greek Seasoning Blend instead of salt.

Provided by Dixie_Amazon

Categories     Vegetable

Time 1h21m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 medium onions, chopped
1 garlic clove, chopped
1 tablespoon olive oil
8 ounces dried lentils
1 teaspoon lemon, zest of
1 tablespoon lemon juice
10 ounces frozen spinach
7 cups water or 7 cups stock

Steps:

  • Sautee onions and garlic in oil in 3 quart saucepan over med. heat until onions are tender. Stir in water (or stock), salt and lentils. Heat to boiling; reduce heat. Cover and simmer 1 hour. Stir in lemon peel, lemon juice and spinach. Cover and simmer until spinach is tender, about 5 minutes. A serving is about 1 1/4 cup.

Nutrition Facts : Calories 276.6, Fat 4.5, SaturatedFat 0.6, Sodium 76.1, Carbohydrate 43, Fiber 20.5, Sugar 4.1, Protein 18.1

*** Explore more Lentil Spinach Soup Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #soups-stews     #vegetables     #middle-eastern     #easy     #inexpensive     #3-steps-or-less     #4-hours-or-less

You'll also love

Okra/Bhindi Masala (Indian-Punjabi Style)_image Okra/Bhindi Masala (Indian Punjabi Style)

Herbed Chicken and Walnuts Over Pasta_image Herbed Chicken and Walnuts Over Pasta

Horn & Hardart's Macaroni and Cheese ala Arthur Schwartz_image Horn & Hardart's Macaroni and Cheese ala Arthur Schwartz

Brandied Tarragon Cream Chicken (Chicken a la Vallee d'Auge), Camembert Rice with Warm Endive and Apples_image Brandied Tarragon Cream Chicken (Chicken a la Vallee d'Auge), Camembert Rice with Warm Endive and Apples

Butternut Squash and White Bean Soup_image Butternut Squash and White Bean Soup

Traditional Cherry Pie_image Traditional Cherry Pie

Chocolate Chip Clif Bar Recipe Hack_image Chocolate Chip Clif Bar Recipe Hack

Phyllo Chicken Pot Pie from Frozen Phyllo Dough_image Phyllo Chicken Pot Pie from Frozen Phyllo Dough

Apple Upside Down Cake_image Apple Upside Down Cake

Blue Ribbon Banana Cake Recipe_image Blue Ribbon Banana Cake Recipe

Southwest-Style Corn Casserole_image Southwest Style Corn Casserole

Sweet Potato Cheesecake_image Sweet Potato Cheesecake

Low-Fat Blue Cheese Dressing_image Low Fat Blue Cheese Dressing

Cedar Planked Spuds_image Cedar Planked Spuds

Slow-Cooker Zesty Italian Pot Roast_image Slow Cooker Zesty Italian Pot Roast

Kale Salad with Root Vegetables and Apple Recipe - (4/5)_image Kale Salad with Root Vegetables and Apple Recipe (4/5)

Grow Your Own Magic Doughnuts - Donuts_image Grow Your Own Magic Doughnuts Donuts

Old Fashioned Home Made Chicken and Dumplings_image Old Fashioned Home Made Chicken and Dumplings

Caramel Sauce_image Caramel Sauce

Steak and Eggs with Bubble and Squeak_image Steak and Eggs with Bubble and Squeak