SWEET AND SOUR CHICKEN AND BROCCOLI

Sweet and Sour Chicken and Broccoli image

I came up with this idea one night when my family last minute decided they wanted something Asian for dinner. I had thawed out some chicken breast earlier that day and so my mind just went from there!

Provided by MizEmerilLagasse

Time 21m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

3 slices bacon
1 lb chicken breast, sliced into 1/4 inch stripes
2 heads broccoli, cut into florets
1/2 medium onion, chopped
2 garlic cloves, crushed
1/4 cup hoisin sauce
3 tablespoons cider vinegar
2 tablespoons soy sauce
1 teaspoon sugar or 1 teaspoon Splenda sugar substitute
1 tablespoon cornstarch
1 teaspoon garlic powder
1/2 teaspoon ginger powder
1 teaspoon red pepper flakes, to taste
salt and pepper

Steps:

Stir together all of the sauce ingredients and set aside.
In a large wok or skillet, over medium-high heat, brown the bacon and then remove from the pan.
Add the rest of the stir fry ingredients to the pan and stir fry for 3 minutes.
Add then sauce and stir fry for about 2-3 minutes; crumble in the bacon.
Serve with white or fried rice, or just as it is.
ENJOY!

Nutrition Facts : Calories 443.6, Fat 19.9, SaturatedFat 5.8, Cholesterol 84.7, Sodium 1076.4, Carbohydrate 33.6, Fiber 8.9, Sugar 11.6, Protein 36.1

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