SUPER VEGAN HEALTHY NACHOS

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Super Vegan Healthy Nachos image

My boyfriend loves all things Mexican flavoured, I think because of all the cheese, sour cream and meat (stop drooling, Steve!) Here's my attempt at making a healthy vegan supper which he will enjoy. Of course, cheese could also be added for non-vegans.

Provided by peachy_pie

Categories     Beans

Time 40m

Yield 2-3 serving(s)

Number Of Ingredients 16

4 corn tortillas, cut into wedges
1 (8 ounce) can diced tomatoes
1 (8 ounce) can black beans or 1 (8 ounce) can kidney beans
1/2 cup frozen corn
5 small button mushrooms, diced
1 green bell pepper, diced
1 tablespoon tomato paste
1/2 teaspoon chili powder
1/4 teaspoon white pepper
1/4 teaspoon salt
1/2 teaspoon garlic powder or 1/2 teaspoon crushed garlic clove
1 lime, juice of
1/2 avocado
1 lime, juice of
1 tablespoon finely diced red onion
1 peeled and deseeded chopped tomato

Steps:

  • Blend the avocado, lime juice, onion and tomato by roughly mashing or pulsing in a food processor. Set aside.
  • Spray the corn tortillas with oil and bake until crispy. Set aside.
  • Meanwhile, simmer tomatoes, beans, vegetables and spices together for about 30-40 minutes, until reduced and thick.
  • Arrange corn chips on plates, spoon over the vegie-bean mix, and top with a dollop of the guacamole. I often garnish this with chopped cilantro, or shredded scallions.

Nutrition Facts : Calories 452.2, Fat 10.3, SaturatedFat 1.6, Sodium 641.5, Carbohydrate 80.6, Fiber 21.8, Sugar 10.5, Protein 18.5

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