LOW FAT WHITE SAUCE
Make and share this Low Fat White Sauce recipe from Food.com.
Provided by TXOLDHAM
Categories Sauces
Time 20m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat until bubbles form around the edge of the pot. Set aside for 5 minutes. Strain.
- Meanwhile dissolve 2 tablespoons cornstarch with 1/4 cup skim milk.
- Return the milk to the pot and bring back to a simmer. Add the cornstarch mixture and stir constantly until the sauce thickens smoothly. Season to taste with cayenne, salt and pepper. Cool.
Nutrition Facts : Calories 201.9, Fat 1.2, SaturatedFat 0.7, Cholesterol 8.6, Sodium 277.8, Carbohydrate 29.9, Fiber 1.2, Sugar 2.7, Protein 17.7
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