SUPER QUICK CLAM DIP

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Super Quick Clam Dip image

This is from a recipe card collection called Healthy Meals in Minutes. I got a huge box of these cards at a garage sale dirt cheap, so I'm sorting through the good looking ones to post on here for safe keeping!

Provided by Shelby Jo

Categories     Lunch/Snacks

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 cup nonfat sour cream
1 (8 ounce) package fat free cream cheese, softened
1 tablespoon dried onion flakes
1 teaspoon paprika
1/2 teaspoon salt
2 (6 1/2 ounce) cans minced clams
2 tablespoons fresh parsley, chopped

Steps:

  • In a blender or food processor fitted with the metal blade, combine sour cream, cream cheese, onion flakes, paprika, and salt.
  • Process until smooth.
  • Place cream cheese mixture in the top of a double boiler set over simmering, not boiling, water.
  • Stir in clams with juice, and parsley.
  • Cook clam mixture stirring frequently, until heated through, about 5 minutes.
  • Do not boil.
  • Transfer to a bowl and serve with crackers and vegetables for dipping.
  • Can be served hot or cold!

Nutrition Facts : Calories 170.1, Fat 2, SaturatedFat 0.8, Cholesterol 39.1, Sodium 559.8, Carbohydrate 13.9, Fiber 0.2, Sugar 5.5, Protein 23

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