SUNFLOWER PATE

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Categories     Vegetable     Appetizer     Bake     Vegan

Yield 8

Number Of Ingredients 11

olive oil for greasing pan
1 medium onion, peeled and coarsely chopped
1 large potato, peeled and diced
2 cloves garlic, minced
1 cup sunflower seeds, raw, unsalted
1/2 cup warm water
1/2 cup olive oil
1/2 cup whole wheat flour, or oat, barley, quinoa flour
1/2 cup nutritional yeast
1/4 cup Tamari soy sauce
2 tablespoons fresh herbs of choice ( basil, oregano, marjoram)

Steps:

  • Preheat oven to 350ºF degrees. Oil 2 small 6x4 inch loaf pans. Process all the ingredients in a food processor or blender until very smooth. Pour the mixture into oiled loaf pans. Bake 40 minutes, or until set. Cool thoroughly on a rack. Flavor is most developed when made a day or two ahead. To serve, loosen loaves from pans with a knife and invert onto serving plates or plastic wrap. Wrap well in plastic to store. May be stored in refrigerator for up to 2 weeks; in freezer for up to 3 months. Try serving with roasted fruit and bread.

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