SUN OVEN "FRIED" CHICKEN LEGS

Sun Oven

Number Of Ingredients 13

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1/2 cup buttermilk
1 tablespoon Dijon style mustard
2 cloves garlic, minced
1 teaspoon hot sauce
8 chicken legs, skin removed
1/2 cup whole wheat flour
2 tablespoons sesame seeds
1 1/2 teaspoons paprika
1 teaspoon dried thyme
1 teaspoon baking powder
salt to taste
freshly ground black pepper
olive oil cooking spray

Steps:

Whisk together buttermilk, mustard, garlic, and hot sauce in a shallow glass dish. Add chicken and turn to coat. Cover and marinate in the refrigerator for at least 1/2 hour or overnight. Set Global Sun Oven out to preheat. Set a wire rack in a roasting pan and coat it with cooking spray. Whisk together flour, sesame seeds, paprika, thyme, baking powder, salt, and pepper in a small bowl. Put the flour mixture in a paper bag. Shake excess marinade off chicken, place one piece at a time in the bag and shake to coat. Shake off excess flour and arrange chicken on prepared rack. Spray chicken pieces with cooking spray. Bake in Sun Oven until golden brown and no longer pink in the center, about 1 hour.

Nutrition Facts : Nutritional Facts Serves