SUN-DRIED TOMATO HUMMUS

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Sun-Dried Tomato Hummus image

This is a good party dip, and is very healthy. I made plain hummus before but always thought it needed some flavor, well the sun-dried tomatoes did that for me! Hope you enjoy it!

Provided by Leslie O

Categories     Beans

Time 10m

Yield 2 cups

Number Of Ingredients 11

1 cup sun-dried tomato, chopped (soak in boiling water for 10 minutes)
1 (15 ounce) can chickpeas, rinsed and drained
1 garlic clove
1/4 cup lemon juice
3 tablespoons tahini
2 tablespoons olive oil
2 tablespoons fresh parsley
1 tablespoon tamari or 1 tablespoon soy sauce
1 1/2 teaspoons ground cumin
1/2 teaspoon ground red pepper
1 pinch salt

Steps:

  • In food processor, add all ingredients except tomatoes.
  • Process until smooth.
  • Place in a small dish and add tomatoes mixing evenly.
  • Serve with crackers, celery sticks, pita wedges, etc.

Nutrition Facts : Calories 593.3, Fat 28.1, SaturatedFat 3.8, Sodium 1804.1, Carbohydrate 73.3, Fiber 15.4, Sugar 11.2, Protein 19.9

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