BROCCOMOLI DIP

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Categories     Steam     Broccoli

Number Of Ingredients 7

3 cups broccoli, chopped
1/4 cup low-fat sour cream
1 recipe - 1/4 onion, minced
2 tablespoons lemon juice
1 teaspoon chili powder
1 teaspoon salt
1 clove garlic, peeled

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
  • Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth.
  • Refrigerate until completely chilled, 2 to 3 hours.

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