SUMMER TIME VEGGIE PITA MELT

Summer Time Veggie Pita Melt image

Make and share this Summer Time Veggie Pita Melt recipe from Food.com.

Provided by michEgan

Time 10m

Yield 2-3 pitas

Number Of Ingredients 9

Ingredients

1/4 cup broccoli floret
1/4 cup cauliflower floret
1/4 cup mushroom (optional)
1/4 cup onion, chopped
1 tomatoes, chopped
shredded cheddar cheese
ranch dressing
1 whole wheat pita bread
cheese, optional (Your Favorite)

Steps:

Cook broccoli and cauliflower till desired tenderness. drain and put into bowl. Add mushrooms, if desired.
Cut and open a pita bread and stuff veggies inside. pour about 2 to 3 tablespoon ranch dressing inside. Top with the onion, chopped tomato and the cheddar cheese.
Close pita secure top with tooth pick.
Micro wave for about 30 to 40 seconds till.
everything is hot and cheese begins to melt.

Nutrition Facts : Calories 110.2, Fat 1, SaturatedFat 0.2, Sodium 180.1, Carbohydrate 23.2, Fiber 3.7, Sugar 3, Protein 4.4

*** Explore more Summer Time Veggie Pita Melt Recipes »

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