KIDS' FAVORITE PUMPKIN SEEDS

Kids' Favorite Pumpkin Seeds image

My kids love these pumpkin seeds and want them every fall. A little bit of pulp in the mix really adds to the flavor, so don't rinse the seeds. -Gwyn Reiber, Spokane, Washington

Provided by Taste of Home

Categories Snacks

Time 50m

Yield 2 cups.

Number Of Ingredients 5

Ingredients

2 cups fresh pumpkin seeds
1/4 cup butter, melted
1/2 teaspoon garlic salt
1/4 teaspoon cayenne pepper
1/4 teaspoon Worcestershire sauce

Steps:

In a small bowl, combine all ingredients; transfer to an ungreased 15x10x1-in. baking pan., Bake at 250° for 45-50 minutes or until lightly browned and dry, stirring occasionally. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 122 calories, Fat 9g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 158mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein.