SUMMER CORN PUDDING

Summer Corn Pudding image

from one of my old cookbooks this is easy to throw together and is lower in fat than the recipes that use heavy cream. great for summertime to use fresh produce.

Provided by chia2160

Categories Corn

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 13

Previous Next

Ingredients

3 eggs
1 cup skim milk
1 cup plain yogurt or 1 cup sour cream
1 teaspoon honey
salt
black pepper
cayenne, to taste
2 cups cornmeal
1 teaspoon baking powder
12 ounces corn kernels
1/2 cup vidalia onion
1 jalapeno, seeded and chopped (optional)
cooking spray

Steps:

preheat oven to 350f.
mix ingredients in a bowl.
spray a 2 quart baking dish with cooking spray, add ingredients.
bake 50 minutes until set.

Nutrition Facts : Calories 285.2, Fat 5.8, SaturatedFat 2, Cholesterol 111.9, Sodium 154.9, Carbohydrate 50, Fiber 4.5, Sugar 3.9, Protein 11.3

*** Explore more Summer Corn Pudding Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #side-dishes #vegetables #american #easy #kosher #summer #vegetarian #dietary #seasonal #corn #onions #peppers