SUMMER CORN PUDDING

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Summer Corn Pudding image

from one of my old cookbooks this is easy to throw together and is lower in fat than the recipes that use heavy cream. great for summertime to use fresh produce.

Provided by chia2160

Categories     Corn

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 13

3 eggs
1 cup skim milk
1 cup plain yogurt or 1 cup sour cream
1 teaspoon honey
salt
black pepper
cayenne, to taste
2 cups cornmeal
1 teaspoon baking powder
12 ounces corn kernels
1/2 cup vidalia onion
1 jalapeno, seeded and chopped (optional)
cooking spray

Steps:

  • preheat oven to 350f.
  • mix ingredients in a bowl.
  • spray a 2 quart baking dish with cooking spray, add ingredients.
  • bake 50 minutes until set.

Nutrition Facts : Calories 285.2, Fat 5.8, SaturatedFat 2, Cholesterol 111.9, Sodium 154.9, Carbohydrate 50, Fiber 4.5, Sugar 3.9, Protein 11.3

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #side-dishes     #vegetables     #american     #easy     #kosher     #summer     #vegetarian     #dietary     #seasonal     #corn     #onions     #peppers

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