STUFFED ZUCCHINI

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Stuffed Zucchini image

This is a more simplified recipe for stuffed zucchini compared to some of the others posted here at "zaar", but it is simple to put together and very tasty! This is from Cooking for 2 Summer 2007. Hope you enjoy!

Provided by mer5901

Categories     Vegetable

Time 37m

Yield 2 serving(s)

Number Of Ingredients 9

1 medium zucchini
1 plum tomato, diced
1/3 cup shredded monterey jack cheese or 1/3 cup cheddar cheese, blend
3/4 teaspoon minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon pepper
1 1/2 teaspoons grated parmesan cheese

Steps:

  • Cut zucchini in half lengthwise.
  • Scoop out and discard pulp, leaving a 1/4 inch shell.
  • Place zucchini in a sauce pan and cover with water. Bring to a boil; cover and cook 2 to 4 minutes or until tender. Drain. In a small bowl, combine the tomato,cheese,parsley, salt, garlic powder, oregano and pepper.
  • Spoon into zucchini shells.
  • Sprinkle with Parmesan cheese.
  • Place in an 8 inch square baking dish coated with non-stick cooking spray.
  • Bake, uncovered, at 350 for 2--25 minutes or until heated through.

Nutrition Facts : Calories 99.2, Fat 6.3, SaturatedFat 3.9, Cholesterol 17.8, Sodium 422.5, Carbohydrate 5.2, Fiber 1.6, Sugar 2.7, Protein 6.7

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