STUFFED MEDITERRANEAN BAKED POTATOES

Stuffed Mediterranean Baked Potatoes image

Provided by PalouseBrand

Time 9h50m

Yield 8

Number Of Ingredients 16

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¾ cup dry garbanzo beans
3 cups water
1 tablespoon olive oil, divided, or as needed
½ teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon ground cinnamon
½ teaspoon smoked paprika
1 pinch sea salt
4 medium sweet potatoes, scrubbed and halved lengthwise
¼ cup hummus
3 cloves garlic, minced
2 tablespoons fresh lemon juice
1 teaspoon chopped fresh dill
¼ cup diced grape tomatoes
¼ cup chopped fresh parsley
1 teaspoon lemon juice, or to taste

Steps:

Soak garbanzo beans in water for 8 hours, or overnight.
Rinse and drain beans. Place in a pot and cover with 3 cups water. Boil until tender, about 45 minutes. Drain and rinse under cold water for 2 minutes.
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Remove and discard garbanzo bean skins. Place beans in a bowl and add 1/2 tablespoon olive oil, cumin, coriander, cinnamon, smoked paprika, and sea salt. Stir gently until beans are covered and transfer to the prepared baking sheet.
Rub sweet potatoes with remaining 1/2 tablespoon olive oil. Place potatoes face-down on the baking sheet with the beans.
Roast in the preheated oven for 15 minutes. Stir garbanzo beans gently with a wooden spoon and continue cooking about 15 minutes more.
Remove from the oven. Flip sweet potatoes over so they are flesh-side up; smash down insides of sweet potatoes with a spoon and place on a serving plate.
Mix hummus, garlic, 2 tablespoons lemon juice, and dill together in a bowl.
Fill centers of sweet potatoes evenly with hummus mixture. Top with roasted garbanzo beans, tomatoes, and parsley. Drizzle each with lemon juice.

Nutrition Facts : Calories 198 calories, Carbohydrate 36.4 g, Fat 3.7 g, Fiber 7.4 g, Protein 6.2 g, SaturatedFat 0.5 g, Sodium 138.2 mg, Sugar 6.8 g