STUFFED FLOUNDER
Make and share this Stuffed Flounder recipe from Food.com.
Provided by Bev I Am
Categories < 60 Mins
Time 50m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Heat butter, add flour, and stir, but do not darken flour.
- Add cream slowly and bring to a boil.
- Combine with all other ingredients but flounder in a bowl and refrigerate until chilled.
- Cut flounder lengthwise into 1-inch wide strips.
- Fold flounder strips around a 2 oz nugget of the stuffing and stand them upright.
- Bake in a 350°F oven for 25 minutes.
- Top with Veloure Sauce (See steps below).
- Veloure Sauce: Add liquids, spices and stock to saucepan, boil and remove after 10 minutes.
- Make a light roux by heating 1 TBS butter in a pan, stirring in flour and heating until light brown.
- Add roux to mixture and whisk in remaining butter.
Nutrition Facts : Calories 273.6, Fat 19.4, SaturatedFat 11.5, Cholesterol 135.2, Sodium 489.1, Carbohydrate 6.1, Fiber 0.3, Sugar 0.4, Protein 17.2
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