STRAWBERRY YOGURT SMOOTHIES

Strawberry Yogurt Smoothies image

Sun-ripened strawberries are all the fruit you'll want in this basic-but-tasty beverage from. If you use fresh berries, she suggests setting aside a few to garnish glassful of the pretty pink drink. -Diana Leskauskas of Chatham, New Jersey

Provided by Taste of Home

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

3 cups sliced unsweetened strawberries
1 cup fat-free vanilla yogurt
1 cup fat-free milk
2 tablespoons nonfat dry milk powder
2 tablespoons sugar
2 tablespoons reduced-sugar strawberry fruit spread

Steps:

In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 153 calories, Fat 0 fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 79mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges