STRAWBERRY CHICKEN

Strawberry Chicken image

Another one from the Sunset Low-Fat Cookbook...thighs baked in a sweet-sour sauce and served atop a bed of rice-yummy!

Provided by Julie Bs Hive

Categories Chicken Thigh & Leg

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

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Ingredients

1 (8 ounce) can tomato sauce
1 cup strawberry jam
2 tablespoons red wine vinegar
1 tablespoon chili powder
1/2 teaspoon dried thyme
1/2 teaspoon ground ginger
12 skinless chicken thighs, trimmed of fat
salt
3 cups hot cooked short-grain rice
1/2 cup green onion, thinly slice

Steps:

In a shallow 3-qt casserole, mix tomato sauce, jam, vinegar, chili powder, thyme and ginger.
Rinse chicken and pat dry; add to sauce and turn to coat. Bake in a 400Â° oven, basting occasionally, until meat near bone is no longer pink; cut to test after 45 minutes of baking. Salt to taste.
Spoon rice on to a platter. Top with chicken, sauce, and onions.

Nutrition Facts : Calories 508.6, Fat 6, SaturatedFat 1.5, Cholesterol 114.5, Sodium 355.8, Carbohydrate 81.5, Fiber 2.1, Sugar 37.5, Protein 30.4

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