Nine days out of ten, I enjoy some fairly healthy breakfasts like oatmeal, yogurt with fruit or high fiber cereal with soymilk. But that tenth day comes and I want something a little more indulgent like a bagel with cream cheese. This spread is a compromise which lets me splurge without abandoning my low-fat lifestyle. Treat this as both a recipe and a concept. Use it as is, skip the fruit or substitute your favorite cream cheese flavor like sun-dried tomatoes or olives (taking into consideration, those will change the points values). (1 WW Point per serving on Flex or Core)
Provided by justcallmetoni
Categories Spreads
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients in a mini chopper or small food processor until smooth.
- Chill for at least an hour or overnight for firmer texture or you can easily serve as is.
Nutrition Facts : Calories 58, Fat 3.5, SaturatedFat 2.1, Cholesterol 12, Sodium 59.1, Carbohydrate 2.1, Fiber 0.4, Sugar 1.2, Protein 4.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love