PAN FRIED BLACKENED FISH

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Pan Fried Blackened Fish image

This was taken from one of my favorite cookbooks, Miserly Meals! It is the only way we eat fish now!! If you like spicy, you will love this.

Provided by hannahsmommma

Categories     < 30 Mins

Time 16m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 11

2 lbs fish (catfish, talapia, salmon, halibut, or red snapper)
1 tablespoon paprika
1 teaspoon onion powder
1/2 teaspoon cayenne
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1/2 teaspoon ground thyme
1/2 teaspoon ground oregano
1/4 teaspoon cumin
3 tablespoons butter

Steps:

  • Combine all spices on a plate.
  • melt butter in a skillet.
  • coat fish with spices.
  • cook fillets in melted butter, about 3 min on each side.

Nutrition Facts : Calories 88.8, Fat 9, SaturatedFat 5.5, Cholesterol 22.9, Sodium 660, Carbohydrate 2.6, Fiber 1.1, Sugar 0.3, Protein 0.6

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #easy     #beginner-cook     #fish     #from-scratch

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