STIR FRY/TERIYAKI SAUCE
Here's a great stir fry or teriyaki sauce I got off of Welltellme.com. If you use the coconut oil, I used it to marinate my chicken, and it got pretty solid! LOL I'm going to try marinating it before putting in the arrowroot, dumping it all in to cook and then adding the arrowroot to thicken up, otherwise it gets too thin. This is almost candida friendly. I'll bet if you used stevia or veg. glycerin, it would be. I might experiment. Everyone loved it (when I used the honey). This is lower sodium than regular stir fry sauce because of the liquid aminos.
Provided by WI Cheesehead
Categories < 15 Mins
Time 10m
Yield 1 1/4 cup
Number Of Ingredients 9
Steps:
- In a small pot, combine oil, garlic and ginger; saute till soft.
- Add the rest of the ingredients, except arrowroot and water, and bring to a simmer.
- Combine the arrowroot and water thoroughly; add to pot and stir for 2 minutes, or until thickened.
Nutrition Facts : Calories 671.2, Fat 54.6, SaturatedFat 39.3, Sodium 6.5, Carbohydrate 51.4, Fiber 0.6, Sugar 41.7, Protein 0.9
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