STIR FRIED WHEAT BERRIES

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Stir Fried Wheat Berries image

An interesting stir-fry found on the Wheat Montana website. Posted for a request, but have not made it myself. The addition of cooked chicken or beef could make it into a main dish.

Provided by Donna M.

Categories     Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

oil
2 cups sprouted wheat berries
1 large carrot, shredded
1 onion, sliced thinly
1 stalk celery, chopped
1/2 cup shredded cabbage
spices

Steps:

  • Preheat wok or fry pan.
  • Place a small amount of oil or stock in it.
  • Add sprouted wheat and stir fry 3-4 minutes (to decrease stir fry time, steam berries first for 5 minutes).
  • Add other vegetables and stir-fry another few minutes, until veggies are soft.
  • Add spices to taste.

*** Explore more Stir Fried Wheat Berries Recipes »

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