STIR FRIED WHEAT BERRIES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Stir Fried Wheat Berries image

An interesting stir-fry found on the Wheat Montana website. Posted for a request, but have not made it myself. The addition of cooked chicken or beef could make it into a main dish.

Provided by Donna M.

Categories     Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

oil
2 cups sprouted wheat berries
1 large carrot, shredded
1 onion, sliced thinly
1 stalk celery, chopped
1/2 cup shredded cabbage
spices

Steps:

  • Preheat wok or fry pan.
  • Place a small amount of oil or stock in it.
  • Add sprouted wheat and stir fry 3-4 minutes (to decrease stir fry time, steam berries first for 5 minutes).
  • Add other vegetables and stir-fry another few minutes, until veggies are soft.
  • Add spices to taste.

*** Explore more Stir Fried Wheat Berries Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #side-dishes     #vegetables     #vegan     #vegetarian     #grains     #stove-top     #dietary     #stir-fry     #pasta-rice-and-grains     #equipment     #technique

You'll also love

Artisan Asiago Bread_image Artisan Asiago Bread

Blueberry Banana Pie_image Blueberry Banana Pie

Kim's Zippy Sauce_image Kim's Zippy Sauce

Beer Battered Fish (For Fish N'chips)_image Beer Battered Fish (For Fish N'chips)

Fig-Olive Tapenade_image Fig Olive Tapenade

Special Pork & Beans_image Special Pork & Beans

Honey and Orange Madeleines_image Honey and Orange Madeleines

Horseradish Coleslaw_image Horseradish Coleslaw

Southern Oven Fried Chicken_image Southern Oven Fried Chicken

Chinese candied chicken wings_image Chinese candied chicken wings

Cherry Kisses_image Cherry Kisses

Zucchini Chocolate Chip Brownies_image Zucchini Chocolate Chip Brownies

Orange-Smoked Paprika Salt_image Orange Smoked Paprika Salt

WARM SHRIMP & ARUGULA SALAD_image WARM SHRIMP & ARUGULA SALAD

Easy Veggie Pizza_image Easy Veggie Pizza

Black Rice Salad with Lemon Vinaigrette Recipe - (4.5/5)_image Black Rice Salad with Lemon Vinaigrette Recipe (4.5/5)

Delicious Non-Traditional Guacamole_image Delicious Non Traditional Guacamole

Confetti Potato Salad_image Confetti Potato Salad

Braunschweiger Banh Mi_image Braunschweiger Banh Mi

Spinach Pappardelle_image Spinach Pappardelle