STIR-FRIED KOREAN BEEF

Stir-fried Korean beef image

Whip up a speedy beef, beansprout and spinach stir-fry seasoned with sweet mirin, garlic, sesame seeds and soy sauce

Provided by Good Food team

Time 20m

Number Of Ingredients 12

Ingredients

1 tbsp soy sauce
1 tbsp mirin or clear honey
2 tsp cornflour , mixed to a paste with 2 tbsp water
1 tbsp vegetable oil
300g beef frying steak, thinly sliced
1 garlic clove , thinly sliced
1 red chilli , finely chopped
3 spring onions , sliced into small pieces
300g pack beansprout
100g bag baby spinach
handful sesame seeds , toasted
cooked rice , to serve (optional)

Steps:

In a small bowl, mix together the soy, mirin or honey, and cornflour paste. Heat the oil in a wok or large frying pan. Season the beef and sear in batches, then remove to a plate and cover with foil to keep warm. Fry the garlic and chilli, then add the spring onions and beansprouts, and stir-fry for 2 mins.
Return the beef to the wok and add the spinach along with the sauce. Keep stir-frying for another 2-3 mins until the spinach has wilted. Serve sprinkled with the sesame seeds and some rice, if you like.

Nutrition Facts : Calories 470 calories, Fat 27 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 1.8 milligram of sodium