STIR-FRIED BRUSSELS SPROUTS

Stir-Fried Brussels Sprouts image

Provided by Lorrie in Montreal

Categories Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

Previous Next

6 cups Brussels sprouts
2 tablespoons olive oil
2 teaspoons yellow mustard seeds
1 garlic clove, minced
1/4 teaspoon salt and pepper
1 pinch sugar
2 teaspoons lemon juice

Steps:

Trim Brussels Sprouts.
Holding by stem end,thinly slice with mandoline or by hand.
Place in bowl;toss to separate layers.(Can be done ahead,cover and refrigerate for 24 hours).
In a large skillet,heat oil over medium heat;cook mustard seeds until beginning to pop,1 minute.
Add garlic;cook for 1 minute.
Add Sprouts,salt, pepper and sugar,cook,stirring until tender-crisp,8 minutes.
Toss with lemon juice and serve.

Nutrition Facts : Calories 74.2, Fat 5.2, SaturatedFat 0.7, Sodium 16.6, Carbohydrate 6.2, Fiber 2.2, Sugar 1.5, Protein 2.3